Online coaching
The same programme and the same coach, from anywhere in the world.
Online does not mean a PDF and good luck. You get the programme in an app, you record your sets, I see what you lifted, and I change what comes next because of it.
It suits women who travel, who work shifts, who have a gym in the building, or who simply are not in Dubai. Several of the women I coach I have never met in person.
What happens each week
1
You train
Your programme is in Trainerize, on your phone, with a video for every exercise so you are never guessing what it should look like. You log what you lift.
2
I check in
Every day. Food, sleep, soreness, whether the weight moved. Send me a video of a set and I will tell you exactly what to change.
3
We review
Once a week properly — what worked, what did not, what changes. Every four weeks the whole programme is rebuilt.
What you get
Live sessions by video
One, two or three a week depending on the package. Real coaching on form, in real time — this is the part a PDF can never do.
A programme rebuilt every four weeks
Against your actual logged numbers.
A nutrition plan
Three options for every meal, built to your targets, with swaps for travel and eating out.
Daily check-ins
Not a weekly form. An actual conversation.
Form checks on video
Send a set, get it corrected. This is how technique gets fixed at a distance.
Everything in writing
The programme and the nutrition plan are documents you keep, not screens you lose access to.
Online packages
All three months. The only difference is how many live sessions you get each week.
Essential
One live session a week.
Book a consultation- One live session a week
- Rebuilt every 4 weeks
- Nutrition plan
- Daily check-ins
Committed
Two live sessions a week.
Book a consultation- Two live sessions a week
- Rebuilt every 4 weeks
- Nutrition plan
- Daily check-ins
Transform
Three live sessions a week.
Book a consultation- Three live sessions a week
- Rebuilt every 4 weeks
- Nutrition plan
- Daily check-ins
Shorter blocks are available if three months is too much to commit to straight away — the full list is on the pricing page.
Not sure whether online will work for you?
Tell me your week at the consultation and I will tell you honestly.